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 Post subject: Re: Workout Partners
PostPosted: 18 Jun 2009, 12:29 
Slutty Mexican
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Joined: 04 Jun 2008, 10:59
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HAHAHHAA!!! he'd fit right in in argentina

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 Post subject: Re: Workout Partners
PostPosted: 01 Jul 2009, 04:49 
Been here too long
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Joined: 30 Jun 2009, 06:16
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I have always been active, out smoking in the shed with the mates back in the day we'd get into crazy manly competitions and shite! The competition, as friendly as it was made ya complete that rep or run that extra lap thats obvious.

But recently Ive been doing WOD ( i dont know what it means ) its a cross fit thing. Basically, like circuit training but its timed! It makes it reheheheally easy to motivate yourself to train hard. ie, run 400m, do 12 pull ups, 20 crunches, 12push ups, 20 air squats, all x3 (or x4 if yer hard core) Time yourself doing it, and next time beat the time. Its slowly turning me into an animal i tells ya!

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