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 Post subject: Leg workouts
PostPosted: 28 May 2008, 16:13 
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Joined: 28 May 2008, 16:07
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What's everyone's leg workout like?

3 sets squats
3 sets deadlifts
3 sets lunges with a bar
3 sets leg press
2 sets lying leg curls
2 sets leg extension
3 sets standing calf extension + 3 sets of sitting


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 Post subject: Re: Leg workouts
PostPosted: 28 May 2008, 16:14 
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Joined: 23 Mar 2008, 14:10
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I generally do squats ( 3 sets) and sometimes push press (3) sometimes leg extensinos and calf raises.... my legs arent small but sadly i bench more than i squat. but i squat deep *(and i bench 245, max 1 time rep on squat for me so far is 225)


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