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 Post subject: What kind of Cardio do you do?
PostPosted: 24 Mar 2008, 00:36 
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I was just wondering about people's cardio programs.

For me, I run 4-6 miles about 3 times a week. It's all indoor on an elliptical.

Usually I crank it up to a very high resistance for the first mile or 2.


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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 04 May 2008, 20:23 
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A lot of elliptical work


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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 05 May 2008, 09:30 
Buster Himen
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I do an anaerobic run for high metabolism rate throughout the day.

5 min light jog
1 min sprint of scale 9 out of 10
1 min sprint of scale 7 out of 10
45 sec sprint of scale 9
45 sec sprint of scale 7
30 sec sprint of scale 9
30 sec sprint of scale 7
5 min cooldown

Do these in between workout days. Rest of the week I will just dance for a few hours to keep heartrate up.

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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 28 May 2008, 16:11 
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I can't really stand doing cardio in a gym. I like either running or bike riding. I try to do it 3-4x/week. Sometimes I through some swimming. I think it's all about keeping it fresh. If all you do is run, you'll get sick of doing the same thing, especially if it's on a treadmill.


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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 28 May 2008, 18:16 
Keeps it bukkake
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Oh sometimes I jump up and down screaming suck it, when I score a touchdown in madden

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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 28 May 2008, 23:39 
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i have a tendency to get bored before i get tired sometimes while doing cardio....


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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 08 Jun 2008, 10:26 
Epic Cocksucker
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Anon wrote:
i have a tendency to get bored before i get tired sometimes while doing cardio....


Even while listening to music?

I'm def not a runner, but I walk a lot. If I get bored with music, I'll whip out the DS or something and play a game during my walk.

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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 08 Jun 2008, 10:42 
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yea. even w/music. I dunno i usually do my cardio indoors tho


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 Post subject: Re: What kind of Cardio do you do?
PostPosted: 08 Jun 2008, 11:14 
Epic Cocksucker
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Anon wrote:
yea. even w/music. I dunno i usually do my cardio indoors tho


Me too. Squats mostly. ;)

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