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What kind of Cardio do you do?
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Author:  TheJock [ 24 Mar 2008, 00:36 ]
Post subject:  What kind of Cardio do you do?

I was just wondering about people's cardio programs.

For me, I run 4-6 miles about 3 times a week. It's all indoor on an elliptical.

Usually I crank it up to a very high resistance for the first mile or 2.

Author:  LetItSnow [ 04 May 2008, 20:23 ]
Post subject:  Re: What kind of Cardio do you do?

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A lot of elliptical work

Author:  justjukie [ 05 May 2008, 09:30 ]
Post subject:  Re: What kind of Cardio do you do?

I do an anaerobic run for high metabolism rate throughout the day.

5 min light jog
1 min sprint of scale 9 out of 10
1 min sprint of scale 7 out of 10
45 sec sprint of scale 9
45 sec sprint of scale 7
30 sec sprint of scale 9
30 sec sprint of scale 7
5 min cooldown

Do these in between workout days. Rest of the week I will just dance for a few hours to keep heartrate up.

Author:  kensh [ 28 May 2008, 16:11 ]
Post subject:  Re: What kind of Cardio do you do?

I can't really stand doing cardio in a gym. I like either running or bike riding. I try to do it 3-4x/week. Sometimes I through some swimming. I think it's all about keeping it fresh. If all you do is run, you'll get sick of doing the same thing, especially if it's on a treadmill.

Author:  Fear [ 28 May 2008, 18:16 ]
Post subject:  Re: What kind of Cardio do you do?

Oh sometimes I jump up and down screaming suck it, when I score a touchdown in madden

Author:  Anon [ 28 May 2008, 23:39 ]
Post subject:  Re: What kind of Cardio do you do?

i have a tendency to get bored before i get tired sometimes while doing cardio....

Author:  MissBrown [ 08 Jun 2008, 10:26 ]
Post subject:  Re: What kind of Cardio do you do?

Anon wrote:
i have a tendency to get bored before i get tired sometimes while doing cardio....


Even while listening to music?

I'm def not a runner, but I walk a lot. If I get bored with music, I'll whip out the DS or something and play a game during my walk.

Author:  Anon [ 08 Jun 2008, 10:42 ]
Post subject:  Re: What kind of Cardio do you do?

yea. even w/music. I dunno i usually do my cardio indoors tho

Author:  MissBrown [ 08 Jun 2008, 11:14 ]
Post subject:  Re: What kind of Cardio do you do?

Anon wrote:
yea. even w/music. I dunno i usually do my cardio indoors tho


Me too. Squats mostly. ;)

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